Yesterday's photo diary
Breakfast: pineapple and yogurt
Lunch: tomato soup in a flask
. . . and smoked salmon pate with vegetable batons - so delicious eaten in the open air.
Dinner was pasta with salmon and peas - tasty and filling too.
Today's Magazine Menu is . . .
B: natural yogurt and fresh fruit
I've just sorted out my fridge and I have plenty of fruit so today it will be strawberries, blueberries and grapes - nice!
L: orzo and tomato soup
Optimised from February's BBC Good Food, p 36, I have cut out the olive oil, the basil pesto and the crusty bread. No hardship apart from the bread; the oil can be subbed and I dislike basil anyway!
SW: free although if I have a roll or pitta to dunk, I will have to syn it as I'm using my B for dinner.
D: bacon and egg burger with spicy wedges, taken from the most recent Slimming World magazine, p46
Hmmm - I will need to get some mince for this as I don't think turkey mince will wing it really. Never mind, it isn't as if it's a 'one off' ingredient and something I won't use ever again! Reading through the menu, it does look delicious so fingers crossed. Thje wedges are sweet potato wedges - lovely!
SW: one healthy extra B for the wholemeal roll
Ss: some Beck's blue (2 syns per bottle), milky drink, fruit. I'm short on the health extra As but I am having that yogurt first thing and I know that is good for calcium so I'm not stressing.