B: yogurt and fruit
It's very useful to suddenly have a liking for this as still have a few of the Mullerlight freebies to finish off and they're only a few days from their use by date now - not that I particularly worry about that with yogurt anyway.
SW: one syn for the yogurt
L: Beany veg soup, bread for dunking, apple
I made a lovely big pot of soup yesterday for lunch and there's plenty left for today and there's likely to be enough to be able to freeze a couple of portions for Mum and Dad for later on in the week too. This time, I zizzed and then seived a can of chopped tomatoes for the base of the soup and it ended up like a thicker minestrone sort of thing.
SW: all that goodness and totally free
D: roast pork, roast potatoes, apple sauce, carrots, maybe kale; fresh fruit and natural yogurt
I shall slow roast the pork - it's only a tiny mini-joint anyway - and I might roast the carrots too.
SW: I've looked up apple sauce and I'm estimating between two and three syns.
Ss: Cheese and a milky drink for two syns and two healthy extra As.
Magazine week starts tomorrow.